Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Below is Low Carb Chinese Recipes for Chinese Green Beans, a classic in chinese cooking.
Ingredients :
· 1 pkg frozen green beans -- (16 ounce) 500g
· 1 bunch scallion
· 1 pkt chicken broth -- dry crytals
· 2 lg garlic bulb
· 1 tsp splenda
· 1/2 tsp ground ginger
· 1/8 tsp sesame oil – Chinese
· 1 tbsp peanut butter -- creamy
Methods :
· In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules
· Cover and microwave on high for 4 minutes
· Meanwhile, slice white bulbs of scallion into rings and mine garlic
· In small bowl, combine ginger, soy sauce and SPLENDA
· Add scallion rings and garlic. Set aside
· Remove green beans from microwave and uncover
· Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately
Make 6 servings.
Ingredients :
· 1 pkg frozen green beans -- (16 ounce) 500g
· 1 bunch scallion
· 1 pkt chicken broth -- dry crytals
· 2 lg garlic bulb
· 1 tsp splenda
· 1/2 tsp ground ginger
· 1/8 tsp sesame oil – Chinese
· 1 tbsp peanut butter -- creamy
Methods :
· In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules
· Cover and microwave on high for 4 minutes
· Meanwhile, slice white bulbs of scallion into rings and mine garlic
· In small bowl, combine ginger, soy sauce and SPLENDA
· Add scallion rings and garlic. Set aside
· Remove green beans from microwave and uncover
· Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately
Make 6 servings.
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