Recipe of Ginger-Glazed Almonds
Almonds also contain the
antioxidant vitamin E, which can help repair muscles. Plus, research shows almonds can help lower LDL, or "bad,"
cholesterol and may play a role in
losing weight. Ginger-Glazed Almonds with Dried Fruit Cooking Spray. Try this before a workout:
Recipe of Ginger-Glazed Almonds Ingredients :· 1 tablespoon unsalted butter
· 11/2 tablespoons packed light brown sugar
· 11/2 teaspoons peeled and finely grated fresh ginger
· 1 tablespoon water
· 3/4 teaspoon kosher salt
· 1 cup whole blanched or natural almonds
· 1 cup dried berries, cherries, cranberries, mango, apricot, apple, pear or other dried fruit
· 1/8 teaspoon ground ginger
Recipe of Ginger-Glazed Almonds Methods :· Preheat oven to 300°F. Line a baking sheet with foil and coat with cooking spray
· Melt butter in a large skillet on medium heat. Stir in sugar, water, fresh ginger, salt and ground ginger
· Cook until sugar dissolves, then stir in almonds
· Spread almonds onto foil, and bake 25 to 35 minutes, stirring once, until almonds are golden (cut one open to test)
· Transfer almonds on foil to a rack and cool completely. Loosen with a spatula and combine with dried fruit. Store airtight for up to 3 days
Make it 10 serve.
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